Chili Marinated Trout

Chili Marinated Trout

I recently received a few requests for more vegetarian or pescatarian dishes. This Chili Marinated Trout recipe is full of flavor and packed with protein and Omega 3 fatty acids.

Chili Marinated Trout

This is also a great recipe to serve at a dinner for your vegetarian or pescatarian friends as a delicious and simple alternative to the main protein you serve. As you can see by the plastic plate with compartments, even my 4-year-old son likes this fish recipe!

Chili Marinated Trout

Chili Marinated Trout

Serves: 2
Prep time: 30 minutes
Cook time: 12 minutes

  • 2 8-9oz. trout fillets, scales removed
  • 3 Tbs. Olive oil
  • 2 Tbs. Sechwan chili sauce
  • 2 Tbs. Sweet ginger chili sauce
  • 1/2 Tsp. Sriracha sauce
  • 1 Tbs. Soy Sauce
  • 1/2 tsp. Kosher salt
  • 1/2 tsp fresh cracked black pepper
  • 2 Tsp. safflower oil
  1. Combine olive oil, chili sauces, sriracha, and soy sauce in a glass container or pie plate. Marinade fish in mixture for 15 – 30 minutes.
  2. Heat a large non-stick skillet over medium heat. Add safflower oil and bring up to temperature.
  3. Remove fish from marinade and allow excess to drip off. Season on all sides with kosher salt and black pepper.
  4. Cook fish in skillet skin side down first to get a crispy golden skin. Cook on medium heat for 4-6 minutes on each side.
  5. Serve with Fresh Heirloom Tomato Salad, and jasmine rice or homemade pasta

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